About Breathe Slowly
Welcome to Breathe Slowly, a simple web application designed to help you practice mindful breathing and meditation.
In our fast-paced world, taking a moment to slow down and breathe can make a significant difference in your mental wellbeing. Our app provides a visual guide to help you regulate your breathing pattern, promoting relaxation and focus.
The breathing pattern implemented in this app follows a common meditation technique: breathe in for 4 seconds, hold for 2 seconds, breathe out for 6 seconds, and hold again for 2 seconds. This pattern is known to help reduce anxiety and promote a state of calm.
Features of our app include:
- Visual breathing guide with animation
- Text instructions that can be toggled on or off
- Optional background music to enhance your meditation experience
- Dark/light mode for comfortable viewing in any environment
- Ability to share with friends on social media
We hope Breathe Slowly helps you find moments of peace in your day.